Finally I seem to have hit a consistent routine. It all started with me learning another yoga bit – Suriya Kriya in Dec 2022 – a variation of Suriya Namaskar – but more like a moving meditation than yoga.

I start my day around 4 to 4:30ish – by lighting lamps to the Gudi – an Yantra we had got for my sister from Isha Coimbatore, and then handed over for temporary safe keeping by Charu to me.

Then I start with Bhutta Shuddhi. To cleanse the five elements. Has lighting camphor and doing deep Ujjain breathing.

Then I do the preparatory asanas – Flutter, Cradle your baby pose,Cat pose. Simple stretches – to prepare the spine.

Then I do Anga Mardhana. Series of Asanas – brutal in a few places – has the heart beat going up some 2/3 times – and ending with savasaana – it will be like ice cream after an hour walk in the hot sun. This takes some 45 minutes – so if time is short ( I wake up late ) I skip this.

Then I do Suriya Kriya – the latest addition to my arsenal. It looks so simple – but just injects so much energy into the system – keeps me fully ON till I go to sleep.

It will be around 6:10ish.. I take a break to say bye to Prithvi – his bus leaves as 6:30 am.

Then I continue – now I do Shambhavi Maha Mudra. The Main Course This Kriya is taught by Sadhguru and doing just this one is enough – if not we do anything else. Is very powerful.

Starts with a simple alternate nostril breathing – or – pranayama, then Oam Kara sound and some flutter breathing and finally bandha locks – its an experience to be felt – 20-25 minutes.

Then I do Shanmukhi Mudra. This is the brahmari – in the marketing material of Isha it said it will help reduce Tinnitus – I signed up – Could be it is effective – not sure.. but I read this targets the pineal gland – this guy is the main controller of all other glands in the body – so why not?

And I am done.

Anga Mardhana I have just added last week, but since December have been consistently doing Suriya Kriya along with Shambhavi.

Almost daily – but here and there I drop it when I am traveling or some weekends when I am just too lazy.

The effect has been startling – like day and night. Almost zero anger. And the mood is very stable.

Yesterday – for no reason was exuberant.

Immediate next step – to continue Anga Mardhana. It is not easy – takes more time – but the effect is really good.

Next step – sign up for Shoonya – I have learned almost everything I can learn outside Isha Yoga Center in Coimbatore. Shoonya is available only there. 4 day residential course.